{"id":17525,"date":"2020-09-21T09:54:03","date_gmt":"2020-09-21T07:54:03","guid":{"rendered":"https:\/\/yogamostoles.com\/?p=17525"},"modified":"2020-09-21T09:54:03","modified_gmt":"2020-09-21T07:54:03","slug":"pilates-suelo","status":"publish","type":"post","link":"https:\/\/yogamostoles.com\/web2023\/pilates-suelo\/","title":{"rendered":"Pilates Suelo"},"content":{"rendered":"<p>Nuestras clases son din\u00e1micas, \u00a0amenas y eficaces. Nos distinguimos en la b\u00fasqueda de la alineaci\u00f3n en la postura, \u00a0trabajando en el suelo y tambi\u00e9n con balones .El objetivo de este m\u00e9todo, es que su cuerpo recupere una alineaci\u00f3n sana y adquiera nuevos h\u00e1bitos posturales, que le permitan moverse libremente y sin esfuerzo.<\/p>\n<p>Cuidando tu espalda y todo el cuerpo.Trabajando el cuerpo; como un todo.<\/p>\n<p>Desarrollo m\u00fascular uniforme elasticidad y agilidad natural.ilatesp<\/p>\n<p>LOS PRINCIPIOS DEL M\u00c9TODO SON:<\/p>\n<p><\/p>\n<p><!-- \/wp:post-content --><\/p>\n<p style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph -->*RESPIRACI\u00d3N<\/p>\n<p style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph -->*CONCENTRACI\u00d3N<\/p>\n<p style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph -->*CONTROL<\/p>\n<p style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph -->*CENTRO<\/p>\n<p style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph -->*PRECISI\u00d3N<\/p>\n<p style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph -->*FLUIDEZ DEL MOVIMIENTO<\/p>\n<p style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph -->*INTEGRACI\u00d3N<\/p>\n<p style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph -->*RELAJACI\u00d3N<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Nuestras clases son din\u00e1micas, \u00a0amenas y eficaces. Nos distinguimos en la b\u00fasqueda de la alineaci\u00f3n en la postura, \u00a0trabajando en el suelo y tambi\u00e9n con balones .El objetivo de este [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[153,31],"class_list":["post-17525","post","type-post","status-publish","format-standard","hentry","category-pilates","tag-musculatura","tag-pilates"],"_links":{"self":[{"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/posts\/17525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/comments?post=17525"}],"version-history":[{"count":0,"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/posts\/17525\/revisions"}],"wp:attachment":[{"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/media?parent=17525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/categories?post=17525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/tags?post=17525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}