{"id":17395,"date":"2020-08-13T08:01:00","date_gmt":"2020-08-13T06:01:00","guid":{"rendered":"https:\/\/yogamostoles.com\/?p=17395"},"modified":"2020-08-13T08:01:00","modified_gmt":"2020-08-13T06:01:00","slug":"4o-capsula-practica-de-yoga","status":"publish","type":"post","link":"https:\/\/yogamostoles.com\/web2023\/4o-capsula-practica-de-yoga\/","title":{"rendered":"4\u00ba C\u00e1psula Practica de Yoga"},"content":{"rendered":"\n<p>Yoga En esta c\u00e1psula esta ocasi\u00f3n, te presentamos un video de Pranayamas, Yoga Nidra y Meditaci\u00f3n.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/z8N9zfJePNM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe> \n\n\n\n<p>C\u00c1PSULA SADHANA &#8211; PRANAYAMA:<\/p>\n\n\n\n<p>Despu\u00e9s <\/p>\n\n\n\n<p><strong>1\u00ba Practica: Respiraci\u00f3n alterna<\/strong>: Equilibrar las actividades nerviosas. Hay mayor armon\u00eda entre las actividades motoras y sensoriales, los canales pr\u00e1nicos se limpian y el prana  es m\u00e1s efectivo.<br><strong>2\u00ba  Pr\u00e1ctica:  Bhramari Pranayama:<\/strong> Sonido  de abeja. Este pranayama crea vibraci\u00f3n dentro del cerebro que libera agitaciones: cerebrales, nerviosa y hormonales. Aportando tranquilidad, paz y alegr\u00eda.<br><\/p>\n\n\n\n<p>C\u00c1PSULA SADHANA &#8211; YOGA NIDRA<br>Solo con esta simple pr\u00e1ctica<br>te dar\u00e1 mucha relajaci\u00f3n y energ\u00eda para continuar a lo largo del d\u00eda.<\/p>\n\n\n\n<p>C\u00c1PSULA SADHANA &#8211; REVISI\u00d3N DEL D\u00cdA<br>Por la noche antes de dormir, reserve diez minutos para usted y<br>eso es exclusivamente para su desarrollo mental y espiritual.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/yogamostoles\/\" target=\"_blank\" rel=\"noopener\">Visita Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga En esta c\u00e1psula esta ocasi\u00f3n, te presentamos un video de Pranayamas, Yoga Nidra y Meditaci\u00f3n. C\u00c1PSULA SADHANA &#8211; PRANAYAMA: Despu\u00e9s 1\u00ba Practica: Respiraci\u00f3n alterna: Equilibrar las actividades nerviosas. Hay [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[137,138,30,67],"class_list":["post-17395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-bhramari","tag-respiraciones","tag-yoga","tag-yoga-nidra"],"_links":{"self":[{"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/posts\/17395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/comments?post=17395"}],"version-history":[{"count":0,"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/posts\/17395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/media?parent=17395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/categories?post=17395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/tags?post=17395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}