{"id":17388,"date":"2020-08-15T08:49:53","date_gmt":"2020-08-15T06:49:53","guid":{"rendered":"https:\/\/yogamostoles.com\/?p=17388"},"modified":"2020-08-15T08:49:53","modified_gmt":"2020-08-15T06:49:53","slug":"__trashed-2","status":"publish","type":"post","link":"https:\/\/yogamostoles.com\/web2023\/__trashed-2\/","title":{"rendered":"Cuarta entrega C\u00e1psula"},"content":{"rendered":"\n<p>Aqui te presentamos<a href=\"https:\/\/yogamostoles.com\/la-capsula-de-yoga-swami-niranjananda-saraswti\/\"> Las Cinco C\u00e1psulas del Yoga <\/a> seg\u00fan Swami Satyananda Saraswati.  Una pr\u00e1cticva completa para cada d\u00eda de la semana.<\/p>\n\n\n\n<p>Esta Compuesto: <\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7XiooqTiy-E\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/yogamostoles.com\/2o-capsula-de-yoga\/\">C\u00c1PSU<strong>LA PRIMERA SADHA<\/strong>NA MANTRAS<\/a><\/p>\n\n\n\n<p>1\u00ba El Mahamrityunjaya mantra para la salud y el bienestar.<strong>Lo hacemos 11 veces<\/strong><\/p>\n\n\n\n<p>2\u00ba&nbsp;<strong>El Gayatri mantra&nbsp;<\/strong>para la tranquilidad mental y la sabidur\u00eda,<strong>&nbsp;Lo hacemos 11 veces<\/strong><\/p>\n\n\n\n<p>3\u00ba <strong>Los 32 nombres de Durga\u00a0: para superar las dificultades y obst\u00e1culos de la vida.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/yogamostoles.com\/?p=17389\">C\u00c1PSULA SEGUNDA  SADHANNA POSTURAS <\/a><\/p>\n\n\n\n<p><strong>1\u00baTadasana: <\/strong>La palmera.<\/p>\n\n\n\n<p><strong>2\u00ba Tiryak tadasana<\/strong>:<\/p>\n\n\n\n<p>3\u00ba <strong>Kati Chakrasana<\/strong>:<\/p>\n\n\n\n<p><strong>4\u00ba Surya Namaskara:<\/strong><\/p>\n\n\n\n<p><strong>5\u00ba Viparita \u00f3 Sarvangasana<\/strong>:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/yogamostoles.com\/?p=17395\">C\u00c1PSULA  TERCERA SADHANA &#8211; PRANAYAMAS<\/a><\/p>\n\n\n\n<p><strong>1\u00ba Practica: Respiraci\u00f3n alterna: <\/strong><\/p>\n\n\n\n<p><br><strong>2\u00ba  Pr\u00e1ctica:  Bhramari Pranayama:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">C\u00c1PSULA  CUARTA SADHANA &#8211; YOGA NIDRA<\/p>\n\n\n\n<p>Puede  pr\u00e1cticarse al llegar a casa, para desconectar del trabajo.  Te dar\u00e1 mucha relajaci\u00f3n y energ\u00eda para continuar el d\u00eda.<\/p>\n\n\n\n<p class=\"has-text-align-center\">C\u00c1PSULA QUINTA  SADHANA &#8211; REVISI\u00d3N DEL D\u00cdA -MEDITACI\u00d3N<\/p>\n\n\n\n<p><br>Por la noche antes de dormir, reserve diez minutos para ti, en una peque\u00f1a Meditaci\u00f3n, repasando el d\u00eda. eso es exclusivamente para su desarrollo mental y espiritual.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/yogamostoles\/\" target=\"_blank\" rel=\"noopener\">Visita Instagram<\/a><\/p>\n\n\n\n<p>Es muy recomendable asistir a clases en un buen Centro de Yoga, donde te corrijan posturas y puedan asesorarte m\u00e1s particularmente. No olvides si tienes problemas de salud, consultar con tu m\u00e9dico. <\/p>\n\n\n\n<p>El Yoga es una herramienta muy eficaz para el bienestar del cuerpo, la mente y el esp\u00edritu, lo que pide es pr\u00e1ctica, sin pr\u00e1ctica todo queda en papel mojado. Con estas  cinco c\u00e1psulas, se hace muy asequible la pr\u00e1ctica r\u00e1pida y eficaz ocup\u00e1ndoselo de cada aspecto de ti. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Como nos dice el Yoga\u00a1\u00a1\u00a1 H\u00e1ztelo F\u00e1cil!!!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqui te presentamos Las Cinco C\u00e1psulas del Yoga seg\u00fan Swami Satyananda Saraswati. Una pr\u00e1cticva completa para cada d\u00eda de la semana. Esta Compuesto: C\u00c1PSULA PRIMERA SADHANA MANTRAS 1\u00ba El Mahamrityunjaya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[34,132,133,134,30,67],"class_list":["post-17388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-meditacion","tag-practica","tag-pranayam","tag-sadhana","tag-yoga","tag-yoga-nidra"],"_links":{"self":[{"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/posts\/17388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/comments?post=17388"}],"version-history":[{"count":0,"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/posts\/17388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/media?parent=17388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/categories?post=17388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogamostoles.com\/web2023\/wp-json\/wp\/v2\/tags?post=17388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}